April 8, 2014 admin

04/07/14

1. 12mins:  Heavy Squat Clean

2. For Time (14min Cap):

10-8-6-4-2
Squat Clean @ 45%
*Do 50 Double Unders after each set


Competitor’s Program

1. EMOMx5: 1 Snatch @ 85%

2. 4×6 Back Squats @ 75% – do 1 rep every :10, keep bar on back the entire time

3. AMRAP 7mins:

3-6-9-12-15-18-21
Power Snatch 95
Burpee

Notes:  Compare to 11/29/13


“Happiness is when what you think, what you say and what you do are in harmony.” – Mahatma Gandhi

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