April 9, 2014 admin

04/09/14

1. For Time (5min cap):

5-10-15-20-20-15-10-5: Unbroken KB Swings

2a. 4×5 DB Bent Over Rows, rest :30
2b. 4×5-8 HSPU, rest :30
2c. 4×15 Anchored Sit Ups, rest :30

3. :20/:10 x 8: Russian Twists


Competitor’s Program

1. 4 Sets: Squat Clean + Hang Squat Clean + Split Jerk

2. 5mins: ME UB Sets of 30 Double Unders

3. 4 Sets:

2mins:
20 Calories – Row
10 Box Jump Overs 20″
ME C2B Pull Ups

Rest 2mins

Notes:  Record time to complete Row and BJO’s and number of C2B’s for each round.


“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.” – Albert Einstein

Consistency

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