April 12, 2014 admin

04/12/14

1. 12mins: 1RM Press

2. In Teams of 2:

70 S2OH @ 60%
70 Deadlifts @ 100%
*Both partners do 5 Box Jumps every 10 reps

Notes:  Both percentages are based off the 1RM Press from part 1.


Competitor’s Program

1. EMOM x 10: 1 Power Clean at 80% of 1RM Power Clean

2. For Time:

1000m Row
50 DB Thrusters 20#
30 Pull Ups

3. Accumulate 5mins in a Plank


“Don’t find fault, find remedy.” – Henry Ford

Is Supplement Timing Really Important?

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