April 14, 2014 admin

04/14/14

5x through:

:60 10 Thrusters 95/65 + ME Pull Ups
:60 Rest
:60 15 KB Swings + ME Wall Balls
:60 Rest
:60 Row
:60 Rest

Notes:  Use “Fran” weight for Thrusters.  Record total Pull Ups, Wall Balls and Calories…try to keep numbers consistent across all rounds.


Competitor’s Program

1. 5×1 Hi-Hang Snatch

2. 4×6 Back Squats @ 75% – 1 rep every :15

3. “DT”

5RFT
12 Deadlifts 155
9 Hang Power Cleans 155
6 Push Jerks 155


“An investment in knowledge pays the best interest.” – Benjamin Franklin

4 Common Kettlebell Swing Errors

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