April 15, 2014 admin

04/15/14

1. 12mins: Heavy Single Squat Snatch

2. For Time (6min cap):

20 Squat Snatches at 77%

3. :20/:10 x 8: Flutterkicks


Competitor’s Program

1. 4×3 Split Press @ 20X3, rest :90

2. 21-15-9

Deadlift @ Bodyweight
Burpee

3. :60 ME Seated BB Press 45#

Notes:  Sit on the ground with legs straight out in front, feet together.  Empty bar, max presses in 1 min.


“If there is no struggle, there is no progress.” – Frederick Douglass

Different Styles

Leave a Reply

Your email address will not be published. Required fields are marked *