April 18, 2014 admin

04/18/14

1a. 4×5 DB Floor Press, rest :30
1b. 4×10 BB Glute Bridge, rest :30
1c. 4×10 Ring Row, rest :30

2. AMRAP 5mins: ME sets of 20 UB Double Unders

3. 5RFT (7min cap):

10 Push Ups
10 T2B


Competitor’s Program

1. Every :30 x 10: 1 Power Snatch + 1 Hang Power Snatch

2a. 4×3 Front Squats, rest :30
2b. 4×10 Strict T2B, rest :60

3. 5x50m Sled Sprints 115#, rest 3mins


ANNOUNCEMENTS:  We will be closed this coming Sunday for Easter.  Enjoy the rest and spend some quality time with friends and family.


“To hell with circumstances, I create opportunities.” – Bruce Lee

In Defense of CrossFit

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