April 21, 2014 admin

04/21/14

1a. 4×1 Snatch Balance + 1 OHS, rest :30
1b. 4×8-10 T2B, rest :30

2. 10min AMRAP:

5 Pull Ups
10 Push Ups
15 Squats

Notes:  Modify to be moving smooth throughout.  Should not be hitting failure before 5mins…get an idea for Murph.


Competitor’s Program

1. 15mins: 1RM Power Snatch

2. 4×6 Back Squats @ 80% – 1 every :10

3. For Time:

30 Squat Snatches at 75% of part 1



“Most folks are as happy as they make up their minds to be.” – Abraham Lincoln

You Are Responsible For What Goes In Your Mouth

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