April 28, 2014 admin

04/28/14

1a. 5×10 Step Ups, rest :30
1b. 5x:45 Plank Hold, rest :30

2. 6 Sets, rest 1min b/w

10 Jumping Squats w/empty BB
10 Sit Ups
10 Push Ups
10 Cals on Airdyne


Competitor’s Program

1. Snatch: 7 attempts @ 85%, rest 2mins

2. 4×8 Back Squat @ 75% – 1 rep every :10

3. AMRAP 12mins:

21-15-9
Calorie Row
Burpees
21-15-9
Pul Ups
Burpees


“The will to win, the desire to succeed, the urge to reach your full potential…these are the keys that will unlock the door to personal excellence.” – Confucius

Muscle Ups, Overtraining and Posture

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