April 29, 2014 admin

04/29/14

1. 5mins: Max 50′ Down & Back – with partner

Rest 5mins

2. For Time (12min Cap):

25 HSPU
50 Double Unders
25 Hurdle Hops
50 Russian Twists
25 T2B

Rest 5mins

3. 5mins: Turkish Get Up Practice


Competitor’s Program

1a. 4×1 Press + 4 Push Press, rest :30
1b. 4×12 Hip Extensions @ 20X2, rest :60

2. 10 Sets on Airdyne:

:15 @ 100%
1:45 @ 50%

Notes:  Record total Calories.



“It is a thousand times better to have common sense without education than to have education without common sense.” – Robert Green Ingersoll

The Best Kind Of Jam Is Bacon Jam

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