May 2, 2014 admin

05/02/14

1. 15mins:  Find a 10RM Back Squat

2. 10 RFT (6min Cap):

5 Burpees
5 KB Swings

Rest 5mins

3.  :90 Max V-Ups + :90 Max Flutter Kicks


Competitor’s Program

1. EMOMx8: 1 Power Snatch + 2 Snatch Balance

2a. 4×3 Front Squats, rest :30
2b. 4×30 V-Ups, rest :60

Notes:  Goal on Front Squats is heavier than 4/18/14.

3. For Time:

40 Wall Balls
30 Pull Ups
20 Ring Dips
10 Power Clean & Jerks 135

Notes:  Goal is to go unbroken on everything!


“Weakness of attitude becomes weakness of character.” – Albert Einstein

Stop The Negative Self-Talk

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