May 5, 2014 admin

05/05/14

AMRAP 8mins:
20 Calories – Airdyne
12 KB Swings
12 Box Jumps – SD

Rest 4mins

AMRAP 8mins:
150m Row
20 Double Unders
5 HSPU

Rest 4mins

AMRAP 8mins:
5 Ring Dips
10 Ring Rows
20 Russian Twists

Notes:  Modify to be able to move consistently throughout each 8min piece.


Competitor’s Program

1. Snatch:  7 Attempts at 85% + 5 lbs.

2. 4×3 Back Squats @ 85% – 1 every :20

3. “Fran”

21-15-9
Thrusters 95
Pull Ups


“Respect for ourselves guides our morals, respect for others guides our manners.” – Laurence Sterne

Pinchy Hip Pain?

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