May 7, 2014 admin

05/07/14

1a. 4×5 Split Squats per leg, rest :30
1b. 4x:30 Side Bridge per side, rest :30

2. 12mins: Build to Heavy 5-Rep Deadlift
*Accumulate 80-100 Sit Ups

3. 15min Airdyne for Distance


Competitor’s Program

1. C&J: 7 Attempts at 85% + 10lbs

2. 10mins:  Find a 3RM Hurdle Hop

Notes:  Use 3 hurdles and do your reps consecutively bounding on each one (aka TnG).

3. 4 Rounds:

:30 KB Swings 24kg
:30 Rest
:30 Wall Balls
:30 Rest
:30 Burpees
:30 Rest

Notes:  Record reps per round


“Education is not preparation for life; it is life itself.” – John Dewey

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