May 8, 2014 admin

05/08/14

REST DAY / MAKE UP / SKILL WORK

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ANNOUNCEMENTS:

We were nominated to be named Detroit A-List’s BEST CrossFit in Detroit.  Please show some love an GO HERE to vote for us!!!

Please get your $40 Murph fees in before Memorial Day, May 26th.  Cash only please!

 

“Only when we are no longer afraid do we begin to live.” – Dorothy Thompson

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