In Teams of 3:
45 Thrusters – empty bar
15 Pull Ups
*1 person holds a plank at all times
Notes: One person works at a time to complete the reps, break up however you want. The entire time one of the two people not working must be in a plank.
1. EMOMx5: 3 TnG Hang Power Cleans 185
15 Hang Power Cleans 135
Rest 15mins, x2
Notes: Hold on tight and try for unbroken.
3. 4 Rounds – NFT:
12 BB Hip Bridges
12 GHD Sit Ups
“We could never learn to be brave and patient if there were only joy in the world.” – Helen Keller