May 15, 2014 admin

05/15/14

REST DAY / MAKE UP / SKILL WORK

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ANNOUNCEMENTS:

We were nominated to be named Detroit A-List’s BEST CrossFit in Detroit.  Please show some love an GO HERE to vote for us!!!

Deadline to sign up for Murph is this Thursday, the 15th.  Please get your $40 Murph fees in before Memorial Day, May 26th.  Cash only please!

“If you think you can do a thing or think you can’t do a thing, you’re right.” – Henry Ford

2 Numbers That Will Make You A Better Rower

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