May 17, 2014 admin

05/17/14

DECK OF CARDS
*in teams of 3 for 25mins

Hearts = Box Jumps
Diamonds = KB Swings
Clubs = Wall Balls
Spades = Sit Ups
Jokers = 10 Burpees


Competitor’s Program

1. Every :30 x 5mins: 1 Power Clean @ 75% of 1RM C&J

2a. 4×5 Seated DB Press, rest :60
2b. 4×10 Hip Extension, rest :60

3. AMRAP 12mins:

5 C2B Pull Ups
10 Push Ups – hands on 25# plates
15 Jumping Squats


“In three words I can sum up everything I’ve learned about life; it goes on.” – Robert Frost

Central East: Day 1 Update

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