May 19, 2014 admin

05/19/14

3mins:

20 Lunges
10 Pull Ups
20 Box Jumps – SD
10 T2B
40 Double Unders

Rest 3mins, x5

Notes:  Goal is to get through one round each set…continue where you left off each time.


Competitors Program

1. Snatch: 5 Attempts @ 85%, 2 Attempts @ 90%

2. 4×6 Back Squats @ 85% + 10lbs – 1 every :20

3. AMRAP 6mins:

10 Cals – Airdyne
10 Burpees


“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

Central East Update: Day 3

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