1. 15mins: 3-Position Snatch
Notes: Each set includes a rep from the hi-hang, above knee and the floor. Focus on getting better from each position.
2. 6x Through, rest 2mins
:15 Wall Balls
Notes: Go at 100% for each movement, each set.
1. Clean & Jerk: 5 Attempts @ 85%, 2 Attempts @ 90%
2a. 3×5 Strict Wtd Pull Ups, rest :30
2b. 3×10-15 HSPU, rest :60
3. Open Workout 14.4
60 Calorie Row
40 Wall Balls
30 Cleans 135
20 Muscle Ups
-The $40 Murph fee is due by Saturday, please get it in ASAP!
-If you are planning to attend the Billy Kochis Memorial Golf Outing as either a golfer or dinner guest, please get your registration form and money in by this Friday, May 23rd. THANK YOU!
-We will be closed this Sunday and Monday for Memorial Day!
“If opportunity doesn’t knock, build a door.” – Milton Berle