1a. 5×3 Press, rest :30
1b. 5×5 DB Bentover Row, rest :30
2. For Time (8min cap):
21, 18, 15, 12, 9
Med-Ball Sit Up
1. 3 Sets:
4 1st Half Deadlifts – from floor to knee
4 2nd Half Deadlifts – from knee to top
4 Full Deadlifts
*Accumulate 100 Sit Ups in between sets
Notes: Each set is essentially 12 reps. Do all 4 1st half DL, then all 4 2nd half DL, then 4 DL.
2. 6x 400m Run, rest 1:1
-The $40 Murph fee is due by Saturday, please get it in ASAP!
-If you are planning to attend the Billy Kochis Memorial Golf Outing as either a golfer or dinner guest, please get your registration form and money in by this Friday, May 23rd. THANK YOU!
-We will be closed this Sunday and Monday for Memorial Day!
“The price of greatness is responsibility.” – Winston Churchill
Five Things All CrossFitters Should Do