*In teams of 3, one person works at a time
30 Ring Rows
30 Calories – Row
1. EMOMx7: 2 Split Jerks @ 80% of 1RM C&J
2. 2mins: ME HS Walk
Notes: If you are unable to do even couple feet, do ME Shoulder Touches or Plate Touches up against the wall.
Hang Squat Clean Thruster 135
Bar Muscle Up
Notes: If you don’t have Bar Muscle Ups, do 15-12-9 C2B Pull Ups.
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done, does away with fear.” – Rosa Parks