2mins: Row for distance
Rest 5:30, x6
Notes: 3mins into each rest break perform 1min of a Plank (odd rounds) and V-Ups (even rounds).
1. 10mins: Heavy Single Power Snatch
Notes: Make this quick, goal is to just get a couple heavy’s in…
2. 4×8 Back Squats @ 70% – 1 every :05
*do 1 round of Cindy before each set
“Experience is simply the name we give our mistakes.” – Oscar Wilde