May 27, 2014 admin


2mins: Row for distance

Rest 5:30, x6

Notes:  3mins into each rest break perform 1min of a Plank (odd rounds) and V-Ups (even rounds).


Competitor’s Program

1. 10mins: Heavy Single Power Snatch

Notes: Make this quick, goal is to just get a couple heavy’s in…

2. 4×8 Back Squats @ 70% – 1 every :05

3. 2-4-6-8-10

C&J 165
*do 1 round of Cindy before each set


“Experience is simply the name we give our mistakes.” – Oscar Wilde

Imaging and High Intensity Peak Performance

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