May 29, 2014 admin

05/29/14

REST DAY / MAKE UP / SKILL WORK

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ANNOUNCEMENTS:

Murph Day is this Saturday.  Please be sure to know your heat time (we will post on the whiteboard) and show up early enough to warm yourself up.  We will start you shortly after your scheduled time.

If you have not turned in your $40, please do so ASAP.

Don’t forget that we will be BBQ-ing starting around 1pm…be sure to stay after and enjoy some good eats.  We will provide water/gatorade, but be sure to bring your favorite beverage!

We will have a sign up at the gym for side dishes if you’d like to bring one.



“As I grow older, I pay less attention to what men say.  I just watch what they do.” – Andrew Carnegie

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