1a. 4×5 Split Press, rest :30
1b. 4×25′ Banded Glute Walk, rest :60
2. 15min Bike on Airdyne
*every 5mins complete 20 Sit Ups
1. EMOMx10: 1 Hi-Hang Snatch – start light and build as you go
2. EMOMx10: 1 Hi-Hang Clean & Jerk – start light and build as you go
3. 4 RFT:
25 Sit Ups
25 Double Unders
Murph Day is TOMORROW! Please be sure to know your heat time (we will post on the whiteboard) and show up early enough to warm yourself up. We will start you shortly after your scheduled time.
If you have not turned in your $40, please do so ASAP.
Don’t forget that we will be BBQ-ing starting around 1pm…be sure to stay after and enjoy some good eats. We will provide water/gatorade, but be sure to bring your favorite beverage!
We will have a sign up at the gym for side dishes if you’d like to bring one.
“All is connected…no one thing can change by itself.” – Paul Hawken
What If We Thought About Movement Like Nutrition?