1a. 4×5 Deadlift, rest :30
1b. 4x:30 Boat Pose, rest :60
Notes: Go heavy on the DL, however, be sure to practice your weaknesses.
2. 6x Through:
:60 Airdyne – Calories
Notes: Perform at around a 80% effort, all sets should be similar in result. Record total Burpees and Calories per set.
1a. 5×5 Close Grip Bench Press, rest :60
1b. 5×2 Rope Climbs, rest :60
10 KB Thrusters 24kg
4 Muscle Ups
Notes: Use 2 KB’s for the Thrusters.
This Saturday, June 7th, we will NOT be having a 12pm class. If you know you’re attending class on Saturday please sign up ASAP because if the 3 classes fill up we will add a 8am class. Thanks!
“Have patience. All things are difficult before they become easy.” – Saadi