June 4, 2014 admin


1. 10mins:  Power Clean Tech Work / Warm Up

2. Every 2mins for 20mins complete:

30 Double Unders
3 Power Cleans @ 70-75%
10 Push Ups

Notes:  If Power Clean is not the correct movement for this workout, sub with KB Swing or Front Squat.

Competitor’s Program

1. C&J: 7 Attempts

Notes:  Start at 65% and add after each MADE attempt.

2. ME Strict HSPU, rest 2mins, ME Kipping HSPU

3. 5x600m Run, rest 1:1

Notes:  Goal is to have each time within :10

“The more you like yourself, the less you are like anyone else, which makes unique.” – Walt Disney

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