1. 10mins: Power Clean Tech Work / Warm Up
2. Every 2mins for 20mins complete:
30 Double Unders
3 Power Cleans @ 70-75%
10 Push Ups
Notes: If Power Clean is not the correct movement for this workout, sub with KB Swing or Front Squat.
1. C&J: 7 Attempts
Notes: Start at 65% and add after each MADE attempt.
2. ME Strict HSPU, rest 2mins, ME Kipping HSPU
3. 5x600m Run, rest 1:1
Notes: Goal is to have each time within :10
“The more you like yourself, the less you are like anyone else, which makes unique.” – Walt Disney