June 6, 2014 admin


1. EMOMx8: 2-3 Front Squats

Notes:  Mins 1-4 @ 60%, mins 5-8 @ 65%.

2. EMOMx12:

Odd: 10 Wall Balls
Even: 10 T2B

3. :20/:10×8: Anchored Sit Ups

Competitor’s Program

1. EMOMx7: 1 Power Snatch – pause 2 secs above knee

Notes:  Start around 60% and build as you go.

2a. 4×2 Front Squats, rest :60
2b. 4x:30-:60 HS Hold, rest :60

3. For Time:

1k Row
KB Swings 32kg



Tomorrow, June 7th, we will NOT be having a 12pm class.  If you know you’re attending class on Saturday please sign up ASAP because if the 3 classes fill up we will add a 8am class.  Thanks!

Congratulations to our Athlete of the Month for June….Craig “Mob-Mart” Martin!


“Things turn out best for people who make the best of the way things turn out.” – John Wooden

The Scapula and Thoracic Spine

Leave a Reply

Your email address will not be published. Required fields are marked *