June 7, 2014 admin

06/07/14

1. 15mins:  Heavy Split Jerk

2. In teams of 2:

6mins: Row for Distance

Rest 1min

6mins:
10 HSPU
10 Pull Ups
10 Hurdle Hops

Rest 1min

6mins: Max 75′ Shuttle Runs


Competitor’s Program

1. EMOMx7: 1 Power Clean – 2 sec pause above knees

2. 3RFT:

12 Overhead Squats 95
12 Box Jump Overs 24

Rest 10mins, x2

3. 4 RNFT:

12 BB Glute Bridges
12 GHD SU


“Life is far too important a thing ever to talk seriously about.” – Oscar Wilde

Movement Baselines: The Hip Hinge

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