REST DAY / MAKE UP / SKILL WORK
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ANNOUNCEMENT: Nikki Mac, Coach Vince and Coach J will be competing at the Heroes Competition this Saturday at Motor City CrossFit in Sterling Heights. Heat times are: 9:36am, 11:20am, 12:51pm and 2:20pm. Top 8 teams compete in Finals at 3pm. Come out and cheer us on!
“Knowledge will give you power, but character respect.” – Bruce Lee
Does Gluten Intolerance Exist?
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