June 12, 2014 admin

06/12/14

REST DAY / MAKE UP / SKILL WORK

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ANNOUNCEMENT:  Nikki Mac, Coach Vince and Coach J will be competing at the Heroes Competition this Saturday at Motor City CrossFit in Sterling Heights.  Heat times are: 9:36am, 11:20am, 12:51pm and 2:20pm.  Top 8 teams compete in Finals at 3pm.  Come out and cheer us on!


“Knowledge will give you power, but character respect.” – Bruce Lee

Does Gluten Intolerance Exist?

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