June 17, 2014 admin

06/17/14

1. 15mins: Heavy 3-Rep Power Snatch

*Accumulate 100 Sit Ups during time

2. For Time (8min Cap)

30 Power Snatches @ 80% of Part 1
*EMOM do 5 Burpees


Competitor’s Program

1a. 4×3 Press, rest :30
1b. 4×3 Strict Chin Up, rest :60

2. 2RFT:

50 Double Unders
40 Calories – Row
30 KB Swings
20 Burpees
10 OHS 135

3. NFT: 50 GHD Sit Ups


“A wise man should have money in his mind, but no in his heart.” – Jonathan Swift

15 Static Stretching Mistakes

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