1a. 6x:45 Boat Pose, rest :30
1b. 6×8-10 KB Swing, rest :30
2. AMRAP 10mins:
15 Wall Balls
30 Double Unders
1. Clean & Jerk: 7 Attempts – start @ 65%
Notes: Only add weight after made attempts.
2. 3×2 Clean Pulls, rest 2mins
Notes: This movement should replicate your Clean minus pulling under the bar (1st Pull & 2nd Pull). This should also be at least 10% heavier than your best Clean. Drop between reps.
3. 6x600m Run @ 80-90%, rest 1:1
“A creative man is motivated by the desire to achieve, not by the desire to beat others.” – Ayn Rand