June 24, 2014 admin

06/24/14

1. EMOMx12:

Odd: 10 Wall Ball Throws – no Squat
Even: 20 V-Ups

Rest 5mins

2. EMOMx12:

Odd: 10 Lunge
Even: 8-10 HSPU

3. :20/:10 x 8: Plank Hold


Competitor’s Program

1a. 4×10-12 HSPU, rest :60
1b. 4×10-12 T2B, rest :60

Notes:  Perform as many strict as possible and finish with kip each set for both movements

2. 6x100m Sprint, rest 3mins – all @ 100%

3a. 4×10 Good Mornings, rest :30
3b. 4×15 GHDSU, rest :30


“We could never learn to be brave and patient if there were only joy in the world.” – Helen Keller

Advice For Desk Workers

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