July 1, 2014 admin

06/30/14

1. Deadlift: 6-4-2

Notes: Use 15mins…accumulate 60 Sledge Hammer Hits during time.

2. For Time (10min cap):

50-40-30-20-10: Double Unders
*after each round do 10 Chin Ups and 5 Burpees


Competitor’s Program

1. Hi-Hang Snatch: 7 Attempts starting at 65%

2. Back Squat: 5@80%, 3@85%, 1@90%, 1@95%, 1@100%, rest 2mins

Notes:  If 100% felt good and you are positive you can hit a PR, do it…otherwise call it good at 100%.

3. 4 RFT:

7 Deadlifts 275/185
14 Box Jumps 24/20
21 Pull Ups


“If winning isn’t everything, why do they keep score.” – Vince Lombardi

Real Talk: I Hate My Body

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