July 1, 2014 admin

07/01/14

1. 4mins:

300m/250m Row
50 Russian Twists
200m Run (100m D/B)
+
ME Wall Balls

Rest 4mins, x4


Competitor’s Program

1. 5×3 Push Press, rest :90

2. Max Effort, Unbroken Muscle Ups – 1 attempt

Notes:  If less than 10, take 5mins to accumulate 10 reps total.

3. 3 RFT:

400m Run
21 KB Snatch 24/16
12 Burpees

Notes:  Break up the Snatches anyway.


“If you want something done, give it to a busy person.” – Lucille Ball

I Just Don’t Have Enough Time…

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