July 3, 2014 admin

07/03/14

REST DAY / MAKE UP / SKILL WORK

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ANNOUNCEMENTS:

We will be closed tomorrow for the 4th of July.  Also, Sunday’s Yoga session is cancelled!


“You can’t put a limit on anything.  The more you dream, the farther you get.” – Michael Phelps

How CrossFit Causes Injury

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