July 8, 2014 admin

07/07/14

4 Rounds, rest 4mins b/w

2mins: Row
:15 Rest/Transition
1min: Burpees
:15 Rest/Transition
:30 Pull Ups


Competitor’s Program

1. Snatch: 5 @ 80%

2. 25mins: 1RM Back Squat

3. 21-15-9

Burpees
Pull ups


“Weakness of attitude become weakness of character.” – Albert Einstein

Time For A Reality Check

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