July 8, 2014 admin

07/08/14

1. 10mins: Heavy Single Snatch

2. 10mins: Snatch: 5 @ 65%, 70%, 75% and 80%

3. 10mins on Airdyne


Competitor’s Program

1. 20mins: 1RM Split Jerk

2. For Time:

15 Box Jumps
9 Muscle Ups
9 Power Snatch 125/85
15 T2B
6 Muscle Ups
6 Power Snatch 125/85
15 Wall Balls 20/14
3 Muscle Ups
3 Power Snatch 125/185

Notes:  If unable to do 9 Muscle Ups in 3 sets, do 12,9,6 reps of C2B Pull Ups instead.

3. NFT: 50 GHDSU, 50 Hip Extensions


“Think left and think right and think low and think high.  Oh, the thinks you can think up if only you try.” – Dr. Seuss

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