July 11, 2014 admin

07/11/14

1. EMOMx10:

ODD: 10 Ground to OH w/Plate + 6 OH Lunges
EVEN: :30-:45 Boat Pose

2. 4RFT (18min cap):

400m Run
6 Power Cleans @ 60%
12 T2B


Competitor’s Program

1. 20mins: 1RM Snatch

2. 20mins: 1RM Clean & Jerk

3. 2 Sets, rest 2mins:

40 Burpees

Notes:  This should be done at an all out effort, for both sets. Record both times.


“If everyone is thinking alike, than somebody isn’t thinking.” – George S. Patton

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