55/50 Calories on Airdyne
10 Pull Ups
20 Sit Ups
ME Box Overs
Rest 5mins, x5
Notes: Airdyne should take roughly 3mins…adjust accordingly. Pull Ups should be challenging but able to be done in 1-2 sets. Box Overs can be done with a jump or step up…either way step over the other side, turn around and repeat. Record # of Box Overs each round.
1. 4×2 Clean – from blocks – Above Knee
2. 3×3 Clean Pulls,rest :90
Notes: Do not drop between reps, use lifting straps if necessary.
3. 6×3 Back Squats @ 80%,rest :90-2mins
4. AMRAP 6mins:
30 Double Unders
“Whatever you are, be a good one.” – Abraham Lincoln