July 25, 2014 admin

07/25/14

1a. 6×10 Glute Bridge, rest :30
1b. 6x:40 Plank Hold, rest :30
1c. 6×10 Banded Face Pull, rest :30

2. For Time (10min Cap):

1mile on Airdyne
30 Sit Ups
30 KB Swings
30 Double Unders
30 Wall Balls


Competitor’s Program

1. 6×5 Back Squat @ 80%, rest 2mins

2a. 4×3 CGBP, rest :60
2b. 4×3 Wtd Strict Pull Ups – hold 1 sec at top on ea rep, rest :60

3. For Reps:

1min: Max Sets of 3 TnG Power Clean & Push Jerks 135
1min: Rest
1min: Max Sets of 2 TnG Power Clean & Push Jerks 135
1min: Rest
1min: Max Singles – Power Clean & Push Jerks 135
1min: Rest
ME Handstand Hold


“Experience is simply the name we give our mistakes.” – Oscar Wilde

Exercise Techniques

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