July 26, 2014 admin

07/26/14

In Teams of 2:

8mins: Max Row

8mins: 5 Push Ups, 5 T2B

8mins: Max 100m Runs


Competitor’s Program

1. 3×3 1&1/4 Front Squats, rest 2mins

2. “OPT Repeatability Test”

250m Row
10 KB Swings 32kg
10 Burpees
10 KB Swings 32kg
10 Burpees
10 KB Swings 32kg
250m Row

Rest 12mins, x3

Notes:  This is to be done at an ALL OUT, 100% effort each time.  Do not game the first two rounds.


“Show me a good loser, and I’ll show you a loser.” – Vince Lombardi

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