July 28, 2014 admin

07/28/14

1. 10mins: 3-Position Snatch

Notes: Pos 1: Hi-Hang, Pos 2: Above Knee, Pos 3: Floor.

2. EMOMx12:

ODD: 14 DB Ground 2 OH – 7 Ea arm
EVEN: :30 Wall Ball – last 3 sets do :45

3. EMOMx12:

ODD: 10 Box Jumps – SD
EVEN: :30 Russian Twists – last 3 sets do :45


Competitor’s Program

1. 3×1 Push Press + 3 Split Jerks, rest :90-2mins

2a. 6×2 Back Squats @ 80%, rest :60
2b. 6×6-8 C2B Pull Ups, rest :60

3. 3RFT:

6 Clean & Jerks 155
12 T2B
6 Front Squats 155


“People may hear your words, but they feel your attitude.” – John C. Maxwell

3 Lessons We Can Learn From The CrossFit Games

Leave a Reply

Your email address will not be published. Required fields are marked *