August 5, 2014 admin

08/04/14

1. 6×5 Back Squat @ 70-80%

Notes:  18mins to complete (6-7min warm up).

2. 3 RFT (10min Cap):

25 Calories – Airdyne
15 Burpees


Competitor’s Program

1. 3×2 Split Jerks – Pause 3 secs in Split position of 2nd lift

2a. 5×5 Back Squat @ 85%, rest :60
2b. 5×10 C2B Pul Ups, rest :60

3. 5RFT:

5 Deadlifts 275
10 Bar Facing Burpees

“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

Now What?…Maintaining Your Weight, and Your Sanity

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