August 6, 2014 admin

08/06/14

1. 5mins: Row – Meters

Rest 2mins

2. 5mins: Airdyne – Miles

Rest 2mins

3. 5mins: 50 Sit Ups + Max Double Unders

Rest 5mins

4. 10mins: Heavy Press


Competitor’s Program

1. 4×2 Cleans – Below Knee – From Blocks

2. 3×1 Clean High Pull + 2 Clean Pulls + 3 Clean Deadlifts

3. 6×2 Back Squats @ 80%, rest :60

4. 4 RDS:

100m Run (50m D/B)
10 T2B
100m Run (50m D/B)
10 DB G2OH

Notes:  You choose weight for DB’s…should be able to do all 5 on each arm unbroken.


“Big results require big ambitions.” – Heraclitus

Squats Now, Facebook Later

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