August 11, 2014 admin

08/11/14

1. 6×5 Front Squats @ 70-80%

2. 3 RFT (11min Cap):

25 KB Swings
25 Burpees

Notes:  Think of this as a chipper…use “light” KB and chip away in small sets.  Set a pace from the beginning and try to stick with it the entire workout.


Competitor’s Program

1. 3×2 Push Press + 2 Split Jerks

2a. 6×2 Back Squats @ 80%, rest :60
2b. 6×8-10 C2B Pull Ups, rest :60

3. 21-15-9

Calories – Row
Thrusters 75


“No matter how strong you think you are, there is a 120 woman warming up with your max somewhere.” – Bill Hartman

20 Ways To Prepare Young Athletes For Sports and Life

Leave a Reply

Your email address will not be published. Required fields are marked *