August 26, 2014 admin

08/25/14

1. 6×6 Front Squats @ 70-80% (18mins to complete)

2. AMRAP 3mins:

3 Pull Ups
1 Squat *add one squat each round

Rest 1min

AMRAP 3mins:

3 KB Swings
1 Sit Up *add one Sit Up each round

Rest 1min

3mins: Row for meters


Competitor’s Program

1. 5×1 Split Jerk

2. 4×3 Back Squats @ 75% – pause 1 sec at bottom

3. Max UB C2B Pull Ups

4. 21-15-9

Cals – Airdyne (AD4)
KB Swings 32kg
T2B


“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

Holding A Handstand Like A Pro

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