August 26, 2014 admin


1. 15mins: Heavy Power Clean

2. 21-15-9 (8min cap)

Power Clean @ 50-55%

Notes:  Goal is to chip away at Power Cleans with great form and move continuously on Burpees.

Competitor’s Program

1. 5×1 Snatch – off two 45# plates

2a. 3×2 Snatch Pulls, rest :60
2b. 3x:60 Plank Hold, rest :60

3. 2RFT:

30 Calories – Row
30 Calories – Row
5 Muscle Ups

“Strength does not come from winning.  Your struggles develop your strengths.  When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

Are You Training?  Or Just Showing Up?

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