August 27, 2014 admin

08/27/14

1. 5mins:

50 Double Unders
15 Wall Balls
50 Russian Twists
15 Push Ups
Max 50m Down/Backs with time remaining

Rest 5mins, x5


Competitor’s Program

1. 5×1 Clean – off two 45# plates

2a. 3×2 Clean Pulls, rest :60
2b. 3×10+5 T2B, rest :60

Notes:  B: do 10 UB T2B, come off, when ready do 5 more.

3. 3RFT:

50m Sled Pull Forward 90#
50m Sled Pull Backward 90#
4 Rds of “Cindy”

Notes:  1 rd of “Cindy” = 5 Pull Ups, 10 Push Ups, 15 Squats


“Don’t find fault, find a remedy” – Henry Ford

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