August 29, 2014 admin

08/29/14

1. 6×5 Deadlifts @ 70-80% (18mins to complete)

2. EMOMx18:

Min 1: 10/8 Calories – Airdyne
Min 2: 10 U.B. T2B
Min 3: :30 DB Snatch – Alternate Arms


Competitor’s Program

1. EMOMx8: 6 Front Rack Lunges + 30 Double Unders

2. Not For Time:

200m Double KB Farmers Carry 32kg (100m D/B)
20 Weighted Anchored Sit Ups
150m Single KB Baby Carry 32kg (75m D/B)
20 GHD Sit Ups
100m Single KB OH Carry 32kg (50m D-Right Arm, B-Left Arm)
20 GHD Sit Ups 
150m Single KB Baby Carry 32kg (75m D/B)
20 Weighted Anchored Sit Ups 
200m Double KB Farmers Carry 32kg (100m D/B)

Notes:  This is not for time, focus on quality positions and have some fun with it.  Baby Carry = hold KB in crossed arms on your chest.


“We do not remember days, we remember moments.” – Cesare Pavese

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