August 30, 2014 admin

08/30/14

1. 8mins: Heavy 3-rep Push Press

Rest 2mins

2. EMOMx5: 3 Push Press @ 80%

3. 3RFT in Teams of 3:

15 HSPU
30 Box Jumps
45 Lunges
60 Grasshoppers
75 Calories on Rower


Competitor’s Program

1. 12mins: 1RM Press

2. AMRAP 15mins

200m Run
15 Wall Balls
10 Calories – Airdyne
5 TnG Power Cleans 135


REMINDER:  Gym is CLOSED tomorrow and Monday for Labor Day!  We hope you enjoy the last weekend of summer!!


“Our life always expresses the result of our dominant thoughts.” – Soren Kierkegaard

How To Stretch Like The Professionals

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