1. 15mins: Build to Heavy Thruster
Notes: Ideally this bar is taken from the ground. Scaling options: Thruster from rack, Front Squat, Deadlift.
2. AMRAP 8mins:
Hang Squat Clean Thrusters @ 60% of above
*Complete 4 Burpees Every Minute
Notes: There is a 40 rep max on this workout. If you hit 40 Thrusters, record your time.
1. 1RM Front Squat
Odd: 8-10 C2B Pull Ups
Even: 6-8 HSPU
3. AMRAP 5mins:
3 Deadlifts 315
30 Double Unders
“Real knowledge is to know the extent of one’s ignorance.” – Confucius